Workshops, Retreats & Experiences
Elemental Stillness Meditation Series
A 6 Week Meditation Series for beginners and advanced practitioners.
Creative Embodiment: a Writing & Yoga Retreat
Join award-winning author and UNC professor Stephanie Elizondo Griest and Kripalu certified yoga teacher Betsy Bertram for a transformational retreat in the North Carolina mountains focused on the radical act of writing from a place of bodily wisdom and power.
Steep Into Spring
Join Victoria & Betsy for a soothing evening that weaves mindfulness and tea blending into a simple, nourishing night. You'll learn the art of crafting your own herbal tea blends, drawing from the earth's spring bounty to support your body from the inside out.
Happy Hour Event with Betsy & Suzi
Join Betsy Bertram and Suzi Stoffel for gentle movement, guided meditation, and acupuncture.
The Painted Pause: : Watercolor & Gentle Chair Yoga
Join Alisha Wielfaert & Betsy Bertram for a creative and replenishing workshop.
Chakra Restorative Yoga Workshop
Join Betsy Bertram for this restorative yoga workshop designed to open and nurture your body's seven energy centers—the chakras—from root to crown.
Valentine’s Day Heart Opening Workshop
Join Betsy Bertram for a special Heart Opening Workshop.
Living Well Yoga Retreat
Join Betsy for the Living Well Yoga Retreat in Emerald Isle, North Carolina
Tension Tamer Tea Workshop
Jon Betsy & Victoria to release stress and discover the healing power of herbs in this soothing workshop that blends mindfulness with herbalism
Holiday Hip Opening
Relax and unwind with deep hip opening to support a more grounded and joyful holiday season.
Holiday Happy Hour Event with Betsy & Suzi
Join Betsy Bertram and Suzi Stoffel for gentle movement, guided meditation, and acupuncture.
The Painted Pause: : Watercolor & Gentle Chair Yoga
Join Alisha Wielfaert & Betsy Bertram for a creative and replenishing workshop.
Fall Yoga Retreat at Sudie's in Hillsborough
Explore how to navigate the season change with ease.
Dinner Retreat: An Evening of Nourishment & Connection
Join us for an intimate dinner retreat designed to nurture and nourish through food, connection, and conversation.
Happy Hour Event with Betsy & Suzi
Join Betsy Bertram and Suzi Stoffel for gentle movement, guided meditation, and acupuncture.
Happy Hour Event with Betsy & Suzi
Join Betsy Bertram and Suzi Stoffel for gentle movement, guided meditation, and acupuncture.
Embracing Summer ~ An Ayurveda Retreat for Balance & Bliss
Join us for a glorious weekend retreat dedicated to savoring the joys of summer while learning to balance the enthusiastic output that summer can inspire.
Happy Hour Event with Betsy & Suzi
Join Betsy Bertram and Suzi Stoffel for gentle movement, guided meditation, and acupuncture.
Restorative Yoga Workshop
Join Betsy Bertram every 3rd Sunday from 4-5:30 pm at Bodhi Yoga in Morehead City for this restorative yoga workshop designed to open and nurture your chakras from root to crown.
Ayurveda Self Care Workshop
Join me for a special Ayurveda Self-Care Workshop at Bodhi Yoga.
Restorative Yoga Workshop
Join me every 2nd Wednesday of the month to rejuvenate in a Restorative Yoga Workshop at Bodhi Yoga.
Restorative Chakra Workshop
Join Betsy Bertram every 4th Wednesday from 6-7:30 pm at Bodhi Yoga in Morehead City for this restorative yoga workshop designed to open and nurture your chakras from root to crown.
Ayurveda Kitchen Wisdom Retreat with Ivy Ingram and Betsy Bertram
Learn to make delicious meals that nourish your body, boost your digestion, and tantalize your taste buds.
Restorative Chakra Workshop
Join Betsy Bertram every 4th Wednesday from 6-7:30 pm at Bodhi Yoga in Morehead City for this restorative yoga workshop designed to open and nurture your chakras from root to crown.
Meet & Grieve: Take Your Grief on a Hike
Join Betsy for a virtual Meet & Grieve event with Grieve Leave all about finding moments of peace and freedom in nature while navigating loss.
Restorative Yoga & Reiki Workshop
Join me every 2nd Wednesday of the month to rejuvenate in a Restorative Yoga & Reiki Workshop at Bodhi Yoga.
Restorative Yoga & Reiki Workshop
Join me every 2nd Wednesday of the month to rejuvenate in a Restorative Yoga & Reiki Workshop at Bodhi Yoga.
Breathwork & Yoga Workshop
Join Hans and Betsy for a transformational experience combining yoga and breathwork.
Release Into Ease: QiGong, Restorative Yoga, Reiki & Acupuncture
Release into Ease: a 2 hour Qigong, Restorative Yoga, Reiki & Acupuncture Workshop