Fall is an important time to build in more pause and slow down, so that your body can move in rhythm with the natural world and you can resource yourself going into the holiday season. In these pop-up meditation classes, tucked among the beautiful shelves of the new Watermark Books, we’ll practice simple ways of coming home to the present moment: feeling the breath, settling into the body, and letting the mind rest where we already are. Presence is a portal to peace, and medicine for the times we live in. When we arrive in this moment, we experience our lives, ourselves, and our relationships more fully. Feel the power of community in these workshops to support and deepen your meditation practice.

Expect gentle guidance, plenty of ease, and tools you can carry into your everyday life. There will be options for seated and lying-down meditation, so you can find the most comfortable position for your body.

Betsy is passionate about making meditation more accessible. You don’t need a quiet mind or any previous experience. All levels are welcome, especially beginners and the meditation-curious.

In keeping with her commitment to accessibility, Betsy is offering this workshop on a donation basis. Sign up here to reserve your spot. Cash, check, and Venmo (@Elizabeth-Bertram) donations are welcome.

Deep gratitude to Watermark Books for hosting these community workshops!