Holiday Hip Opening Workshop
Release tension and find your calm this holiday season with a restorative hip opening practice. Join us for an evening of deep, therapeutic poses designed to unlock stored stress and anxiety in the hips.
This 90-minute workshop combines sustained hip openers with breathwork and hands on assists to help you let go of holiday overwhelm and create space for joy. We'll move slowly and mindfully through poses that target deep hip flexors, external rotators, and the psoas muscle, allowing your nervous system to downshift from holiday hustle mode. The class will end with an extended savassna with grounding essential oils and Reiki.
Perfect for all levels—props and modifications provided to ensure everyone can access these powerful poses safely and comfortably.
Come as you are. Leave feeling lighter, calmer, and ready to actually enjoy the holidays.
Join Betsy on Tuesday, December 16th from 5:30-7:00pm at the Craving Art Studio (121 Craven Street) Learn more about Heather Sink and Craving Art below.
Payment information
Suggested donation sliding scale $30-$40 per person. Cash, check, or Venmo. With only ten spots available, registration for this event requires payment. You can prepay through Venmo (send payments to @Elizabeth-Bertram) or email Betsy to arrange cash or check payment.
Much gratitude to Heather Sink, owner of the Craving Art Studio for hosting us!
Heather, a native of Britain, was fortunate to end up in the coastal town of Beaufort with her husband. After teaching art to students in the North Carolina public schools for many years and raising two children she decided to focus on her own art work.
Heather belonged to two Plein Air groups in England and has continued to paint her surroundings in the many places she has lived. Fortunately, the coastal light and area offer an abundance of subject matter to paint. She loves learning and takes workshops from artists that inspire her.
Heather loves to teach and work with other artists. Her desire to create and connect with the community has made Craving Art Studio a wonderful studio to work and share her love of art with others.
Learn more about Heather and Craving Art here.