Settle Into Fall ~ September 22nd 6-7:30pm
A Restorative Yoga & Intention-Setting Workshop
I grew up honoring the fall equinox with my dad and it continues to be an important moment in the year — a brief, beautiful pause when day and night stand equal before the darkness begins to grow. Nature is releasing, composting, drawing her energy down into the roots. And we are invited to do the same. It is an important time to reflect and a potent time to set intentions.
The workshop will begin with the restorative yoga and flow into a meditation leading you towards a seasonal intention. We’ll close with guided journaling through thoughtfully created prompts to deepen your intention for the months ahead. While we journal we will enjoy herbal tea and a homemade autumn treat. You will also receive a take-home handout with practices that support health and well-being during the seasonal transition to autumn.
New to restorative yoga? It is a more passive, meditative form of yoga that helps release tension through gentle poses supported with props held for five minutes or more. This practice allows for a deeper focus on the breath and full body rejuvenation.
No prior experience necessary for this workshop. Come as you are. Bring yourself, your journal (I will have paper for anyone who doesn’t have a journal), a willingness to slow down, and curiosity about what the coming season is inviting you to explore.
Pricing
The workshop is $50. I take cash, check, or Venmo. With only ten spots available, registration for this event requires payment in advance. To prepay through Venmo, send payments to @Elizabeth-Bertram or email Betsy at Elizabeth.bertram1@gmail.com to arrange cash or check payment.
Sliding scale is available for all my workshops. I believe in these offerings being accessible to all, so please don't hesitate to contact me about sliding scale rates and/or scholarships.
Location
Angela Nesbit Studio 214 Pollock St. Find out more about Angela below.
Much gratitude to Angela Nesbit for hosting us at the Angela Nesbit Studio.
Angela received a B.A. from the University of North Carolina at Chapel Hill and studied classical drawing and painting at Queens University and Spirit Square Center for the Arts in Charlotte, N.C. She has studied intensively with Andy Braitman of Charlotte since 2000 which included a multi-year Apprenticeship. . She has also studied with many nationally recognized artist around the country. Angela has been an exhibiting artist since 2006 and has participated in numerous Shows and exhibitions Nationally. In addition to exhibiting, Angela has taught Workshops throughout the Southeast and Europe since 2006. Currently, Angela enjoys painting and teaching in Beaufort, NC.
Find out more about Angela and her beautiful studio here.