Holiday Nervous System Reset Workshop ~ December 9th 6-7:30pm
The holidays ask a lot of our nervous systems with travel, family dynamics, expectations, and more light and noise than the rest of the year combined. This workshop is designed to support relaxing into the holiday season so you can find more joy and presence. It is an opportunity to come home to yourself before the season pulls you further outside.
We'll use restorative yoga, breathwork, and hands-on assists to help the body shift out of fight-or-flight and into rest and digest. You will learn easy, accessible exercises to support your nervous system that you can do anywhere, anytime throughout the holidays to stay centered and balanced. A guided holiday meditation will support you in restoring your reserves going into this busy time of year. The meditation will be recorded and sent to you afterward so you can return to it again and again.
Give yourself and your loved ones the gift of going into the holidays more resourced, which will create a positive ripple effect for everyone you are celebrating with this season.
Pricing
The workshop is $50. I take cash, check, or Venmo. With only ten spots available, registration for this event requires payment in advance. To prepay through Venmo, send payments to @Elizabeth-Bertram or email Betsy at Elizabeth.bertram1@gmail.com to arrange cash or check payment. I believe in this work being accessible - contact me if price is a barrier to learn more about scholarship opportunities.
Location
Craving Art Studio (121 Craven Street) Learn more about Heather Sink and Craving Art below.
Much gratitude to Heather Sink, owner of the Craving Art Studio for hosting us!
Heather, a native of Britain, was fortunate to end up in the coastal town of Beaufort with her husband. After teaching art to students in the North Carolina public schools for many years and raising two children she decided to focus on her own art work.
Heather belonged to two Plein Air groups in England and has continued to paint her surroundings in the many places she has lived. Fortunately, the coastal light and area offer an abundance of subject matter to paint. She loves learning and takes workshops from artists that inspire her.
Heather loves to teach and work with other artists. Her desire to create and connect with the community has made Craving Art Studio a wonderful studio to work and share her love of art with others.