A one-on-one class with me is a great way to find a practice that works for your body and unique limitations. Just as every body is unique, so is each individual’s yoga practice. Don’t let whatever physical limitations you experience limit your yoga. In a private session I will assist you in developing a practice that honors your limitations.
Develop a Home Practice
Have you always wanted to have a yoga practice specifically designed for you targeting the areas you care most about strengthening and stretching? I work one-on-one with students to build a home practice specific to my student’s wants and needs. With a strong, unique home practice, you are can practice anywhere, anytime. You always have your body with you, which makes yoga accessible everywhere you go.
Honor an injury (physical or emotional)
If you have a recent, reoccurring or old injury that causes discomfort and/or struggle in your daily life, let yoga be a part of your healing process. The practice of yoga strives to balance the body and help individuals find the correct alignment in their own bodies, which can help restore the body after a trauma of any kind.
Intimidated by a large group setting
If you are simply intimated to go into a big room full of experienced yogis, private yoga is just the thing for you. You can get a one-on-one or invite a few friends to join you for a private class at the studio or in your home if you have an accommodating space.