Yoga for Everybody
Tuesday 7:45am-8:45am at Thousand Petals Yoga Studio beginning September 10th.
An all levels class with a well balanced mix of postures including standing poses to build strength and balance, poses that allow the spine to move and stretch in all directions to optimize back health and prevent injury, and reclined poses to find flexibility and relaxation for the whole body. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class. 60 min.
Sprout yoga / Children ages 5-8
Mondays from 4pm-5pm at Thousand Petals Yoga Studio beginning September 16th.
Down dog, oh hey frog, did someone say firelog? Join Betsy for a playful yoga practice designed specifically for kids ages 5 to 8. Betsy creates a supportive environment where kids develop connection to self, others and the natural world through thoughtful flows of poses inspired by nature. Imagination infuses flows that incorporate creatures of all kinds from fireflies, to eagles in the sky, to trees reaching toward the sun, and dolphins splashing just for fun.
Shake Your Soul: The Dance of Yoga
A fusion of yoga and dance, Shake Your Soul provides all the traditional benefits of exercise with an emphasis on letting go, having fun and bringing inspiration to your movement and life. Diverse music is the soundtrack for a flow with a repertoire of guided movements and time to explore your own inner dance. This mind-body connection experience is sure to make you sweat, smile and shake your soul.