Summer of Spaciousness: Meditation Series

Tuesdays, June 9 – June 30 | 10:20 – 11:20am Angela Nesbit's Studio | 214 Pollock St., Beaufort | Limited to 12 participants in-person; unlimited space for virtual participants on Zoom.

In this intimate four-week meditation series, we will dive deep into the element of ether — the element of space, stillness, and boundless possibility — as a living resource for your meditation practice. Ether is the ground from which all other elements arise, and when we learn to attune to its qualities, we discover a natural capacity for spaciousness that lives within us, available in any moment.

Whether you are brand new to meditation or deepening an existing practice, this series offers accessible tools and embodied techniques to support you in dropping more fully into presence. Each session weaves together teachings on ether with breathwork practices specifically chosen to quiet the mind, soften the body, and open the door to that liminal, limitless feeling we are all hungry for — especially in summer, when life tends to fill every available hour.

Over four weeks, you will leave with a personal toolkit — ways of working with the quality of spaciousness that you can return to again and again long after the series ends.

You can join in-person or on Zoom. All session will be recorded so no worries if you cannot make it to all of them. You will be able to use the recordings at home to deepen your practice between sessions and after the course is complete.

Cost: $200 for the series. I accept cash (preferred), checks (made out to Elizabeth Bertram), or Venmo (@Elizabeth-bertram).

Scholarship opportunities available — I believe this work should be accessible to everyone. Email me for scholarship and/or trade opportunities.