6 Week Meditation Series

Join me for this journey into consciousness….

In this intimate six-week series, we will journey through the five elements — earth, water, fire, air, and ether — as living resources for your meditation practice. Each element carries its own wisdom, and when we learn to attune to them, they become powerful allies for grounding, clarity, and inner stillness.

Whether you are brand new to meditation or deepening an existing practice, this series offers accessible tools and embodied techniques to support you in dropping more fully into presence. Each session weaves together elemental teachings with breathwork practices specifically chosen to quiet the mind and open the door to meditation.

Over six weeks, you will leave with a personal toolkit — a way of working with the natural world that you can return to again and again, long after the series ends.

All of the classes will be recorded (so no worries if you cannot make it in person to all of them). You will be able to use the recordings at home to deepen your meditation practice.

Tuesdays, April 14 – May 19 | 11:45am – 12:45pm Angela Nesbit's Studio | 214 Pollock St., Beaufort Limited to 12 participants | $250 for the series. I accept cash (preferred), checks (made out to Elizabeth Bertram), or Venmo (@Elizabeth-bertram).

Scholarship opportunities available —I believe this work should be accessible to everyone. Email me for scholarship and/or trade opportunities.