Perimenopause, Midlife, and the Wisdom of Retreat A 3-Day Ayurveda Immersion
Join us on the beautiful North Carolina coast
Enjoydelicious organic Ayurvedic meals made with locally grown ingredients
Rejuvenate with morning yoga on the porch, guided excursions to the beach, and gazing at the sunset from the roof
Enjoy free time to indulge in whatever restores you ~ receive a massage, kayak the intracoastal waterway, enjoy the cute town, or take time alone to rest
Navigate the Liminal Space of Midlife with the Wisdom of Ayurveda
Join us as we explore living in harmony with nature in the midst of this deep physical and spiritual transition.
Understand Ayurveda’s empowering view on the transformation of menopause and what actually changes in our body and spirit
Explore different views on how to embody the identity of wisdom-holder from Vedic tradition
Unravel the mystery of why some women develop symptoms in midlife while others do not (it’s not only because of our doshas!)
Discover natural remedies for common symptoms such as hot flashes, insomnia, brain fog and anxiety, by targeting the root cause of the problems
Soak in the camaraderie and wisdom of a community of like-minded women who are building the next phase of their lives with integrity, purpose and care
Whether you seek to de-stress, recharge, or discover new strategies for transitional times, this retreat is an ideal sanctuary.
Meet your retreat leaders, Ivy & Betsy
OUR RETREAT HOUSE All our meals and workshop sessions will be held at our fantastic Retreat House.
Kick back on the porch or rooftop deck and watch wild horses and dolphins in the distance. Lounge in the living rooms or soak in our private hot tub.
We'll be within walking distance to the Beaufort Historic District with restaurants, shops, and ferry service to beaches and the Cape Lookout Lighthouse.
You can stay overnight in our Retreat House, or register only for our workshops and meals. More information here.
For more details including cost, accommodations, daily schedule, retreat leader bios and more click the button below.
