Join Betsy Bertram every 4th Wednesday from 6-7:30 pm at Bodhi Yoga in Morehead City for this restorative yoga workshop designed to open and nurture your chakras from root to crown. Enjoy restorative yoga poses, guided breathwork, and hands-on assists in each pose to support connecting to your chakras.

Restorative yoga is a more passive, meditative form of yoga that helps release tension through gentle poses supported with props held for five minutes or more. This practice allows for a deeper focus on the breath and full body rejuvenation. 

Register on Bodhi Yoga’s website. Pre-register is required for this workshop.